When you're feeling sad or depressed, even basic tasks seem unmanageable. That's why psychologist Adwoa Akhu developed an easy, step-by-step guide to help overcome depression-- 28 days' worth of attainable goals that will uplift and inspire you or a loved one. Beautiful, full-color images will bring a smile to your lips while you form healthy personal practices and habits that will brighten your mood and improve your life. An easy read that's also easy to implement, Healing The Spirit offers powerful wisdom and inspiration for any day you might need a push in a happier, more positive direction.