Thriving With ADHD: Therapy and Coaching Support 

Living with ADHD as an adult can feel overwhelming—constant distractions, unfinished projects, and the weight of trying to “do it all.” You may have brilliant ideas but struggle to follow through, or feel misunderstood by others who don’t recognize how your brain works. With the right strategies, ADHD can become a strength, not a stumbling block.

For adults navigating ADHD, I provide an integrated approach that combines the best of therapy and coaching, blending practical tools with deeper emotional support—and this work is covered by insurance.

As a Certified Brain Health Coach through the Amen Clinics, and with years of both professional and personal experience, I bring a deep understanding of how ADHD impacts everyday life. My work combines evidence-based strategies with compassionate, practical tools to help you move from frustration to focus, and from self-doubt to success.

What ADHD Coaching/Therapy With Me Can Help You Do

• Build sustainable systems to manage time, organize tasks, and follow through with goals.
  
  
• Reduce overwhelm by breaking challenges into small, doable steps.
  
  
• Strengthen emotional regulation, navigating stress, procrastination, and impulsivity with new coping tools.
  
  
• Understand and embrace your brain, shifting from shame and self-criticism to confidence and self-advocacy.
  
  
• Improve relationships, learning how to communicate your needs and reduce ADHD-related conflict.
  
  
• Integrate brain health practices, including lifestyle strategies (nutrition, sleep, exercise, mindfulness) that support focus and energy.