Thriving With ADHD: Therapy and Coaching Support 

Living with ADHD as an adult can feel overwhelming—constant distractions, unfinished projects, and the weight of trying to “do it all.” You may have brilliant ideas but struggle to follow through, or feel misunderstood by others who don’t recognize how your brain works. With the right strategies, ADHD can become a strength, not a stumbling block.

For adults navigating ADHD, I provide an integrated approach that combines the best of therapy and coaching, blending practical tools with deeper emotional support—and this work is covered by insurance.

As a Certified Brain Health Coach through the Amen Clinics and a Certified ADHD Clinical Services Provider (ADHD-CCSP) through Evergreen Certifications, and with years of both professional and personal experience, I bring a deep understanding of how ADHD impacts everyday life. My work combines evidence-based strategies with compassionate, practical tools to help you move from frustration to focus, and from self-doubt to success.

What ADHD Coaching/Therapy With Me Can Help You Do

• Build sustainable systems to manage time, organize tasks, and follow through with goals.
  
  
• Reduce overwhelm by breaking challenges into small, doable steps.
  
  
• Strengthen emotional regulation, navigating stress, procrastination, and impulsivity with new coping tools.
  
  
• Understand and embrace your brain, shifting from shame and self-criticism to confidence and self-advocacy.
  
  
• Improve relationships, learning how to communicate your needs and reduce ADHD-related conflict.
  
  
• Integrate brain health practices, including lifestyle strategies (nutrition, sleep, exercise, mindfulness) that support focus and energy. 

Ready to explore coaching/therapy?

Join me for a FREE 20-minute consultation. We will meet on the same HIPAA-compliant video platform I use for therapy/coaching sessions. Evaluating the platform is as important as seeing if I am a good fit.

During our consultation, we will start with any questions you have, then talk a bit about what brings you to looking for support at this time. As standard practice, I invite us both to check in with our intuition after we meet to decide if we feel this will be a good fit. If either of us feels it is not the right match, I will do my best to help you find someone who may be a better fit for your needs.

ADHD Focused Evaluations

Virtual ADHD focused evaluations are available for adults and college students physically located in New York. Receive greater clarity about attention, executive functioning, strengths, and appropriate next steps