Dr. Akhu's Books
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I created The Inner Peace System—a simple, powerful program to help you keep stress in check, with bonus tips for moms.
As women balancing so many demands, it’s easy to feel overwhelmed. My program makes it possible to draw in the positive, release the negative, and use even small moments to create mindfulness, clarity, and joy. These practices help you feel more grounded and build stronger relationships with yourself and others.
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Quick & simple: Short, easy-to-read chapters for busy lives
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Science + spirituality: Spiritual wisdom backed by research
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Relatable: Real stories from my life and those I’ve helped
If you’re ready to decrease stress and increase joy, this book is for you.
I enjoyed this book a great deal. It's a must read for anyone that want to give of themselves and maintain their self worth. The book highlight ways to decrease stress and heighten personal energy. Men can benefit from the book as well. Each chapter gives self help and improve self development while learning to replenish inner peace. Peace of mind is hard to find. This book is the glass of water in the middle of the desert. It will quench your thirst for a sustainable system for personal transformation
Sammie Kirkland
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When you’re feeling sad or depressed, even simple tasks can feel overwhelming. That’s why I created Healing the Spirit—a 28-day, step-by-step guide filled with small, attainable goals to help lift your mood and inspire hope.
Each day offers practical tools to build healthy habits, nurture your spirit, and gently shift you toward a brighter outlook. Paired with beautiful full-color images, this book is designed to bring a smile when you need it most.
Easy to read and even easier to put into practice, Healing the Spirit gives you daily wisdom, encouragement, and inspiration to move in a more positive direction—one step at a time.
Absolutely enjoyed this book. A great book to use for its anecdotes, encouragement and reminders of have a positive mindset to set yourself up to win. I liked this book so much I actually bought others to add to my arsenal of guides to help with my future mental health counseling practice. Its an easy read, very specific, engaging, graphics/pics are soo beautiful. No regrets whatsoever!
Jessie Louis-Jean
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In today’s stress-filled world, it can feel difficult to create a space that truly supports peace and healing—both in your home and within yourself. That’s why I wrote Creating Healing Space.
This book blends thoughtful design suggestions with meditations and rituals rooted in African and multicultural traditions. You’ll learn how to create serenity and positivity in your surroundings while also cultivating inner calm.
Drawing from my work as a psychologist and my own therapeutic spaces, I share how physical environments impact mind, body, and spirit. With research, personal experience, and practical tools, I guide you in creating environments that support healing from trauma, anxiety, depression, and more.
You’ll also find simple practices—like meditation, affirmations, and rituals—along with quick-reference charts to make designing your healing space easier.
This book, as well as Dr. Akhu's others, is unbelievably satisfying, emotionally, physically, and spiritually. It glows with her wisdom and gentle urging to try her simple suggestions, and offers the insight, and non-judgmental sharing of ideas, quotes, and activities that helped me to heal and grow in self-compassion. Dr. Akhu writes from her deepest heart. There is an authenticity in her books, that is almost non-existent in most "self-help" books. I LOVED IT.
Anonymous Amazon Customer
Organize Your Life: A Step-by-Step Guide for Adults and Collage Students Living with ADD/ADHD
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I wrote Organize Your Life as a practical guide for adults and college students living with ADD/ADHD. In it, I share step-by-step strategies to help you manage daily tasks, declutter your space, and build routines that actually work for you.
If you’ve ever felt frustrated by time management, organization, or staying focused, this ebook offers tools and techniques to make life feel less overwhelming and more manageable. My goal is to give you simple, effective strategies you can start using right away—so you can thrive with less stress and more confidence.
Buy this e-book
Available Courses
"I would absolutely recommend these courses to my friends. It never felt like a lecture—instead, it felt like I was actually learning in an engaging, grounded way. Each lesson made it easier to understand how to integrate these habits into my routine.
Thank you for offering this course. It provided a valuable space for me to slow down, reflect, and truly reconnect with myself. The content felt thoughtful and intentional, and I appreciated the balance between practical tools and reflective exercises. The focus on mindfulness, emotional regulation, and self-awareness was especially helpful in learning how to apply these concepts in everyday life."
Paris Jeffries, Self-Study Course Participant
