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Cultivating Inner Peace

Greetings! I'm Dr. Adwoa Akhu.
I have had the pleasure and privilege of supporting people as a Clinical Psychologist since 1997. Throughout my personal and professional journey, my heart has been dedicated to pursuing inner peace and helping others discover, achieve, and cultivate this invaluable state of well-being.

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Cultivating Inner Peace System

Through her engaging playshops, Dr. Akhu empowers audiences with practical tools and profound insights, guiding them on a journey towards inner peace and fulfillment. With warmth and authenticity, she shares her expertise, inspiring individuals to embrace mindfulness and inner harmony. 

Do you have a hard time saying "No"? And when you do say it, do you feel guilty or feel like you are disappointing or letting other people down?

If your answer is yes to these questions then I am here to tell you this:

Saying "No" is okay. Saying "No" does not make you selfish. And saying "No" can sometimes be necessary and should be practiced when appropriate.

Saying no is important because it helps maintain our self-respect and preserves our personal boundaries. Sometimes, we may feel pressured to say yes to avoid conflict or to please others, but it's essential to recognize that we have the right to say no to things that don't align with our values, interests, or energy.

In this video, I talk about saying "No" and how having the ability to say it is a part of self-care. Taken from my conversation with Tanya Jones, the CEO of Interactive Advocacy. Watch the full video here
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Cultivating Inner Peace

Dr. Akhu's time-tested program makes it easy to draw in the positive, clear out the negative, and use even small windows of time to foster mindfulness, clarity and joy in our daily lives, building better relationships with ourselves and others.
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