Therapy and Coaching

Welcome to a space where transformative growth meets tailored support. I understand that each individual's journey is unique, and that's why I offer both coaching and therapy services. Coaching is designed to provide practical solutions for immediate challenges, guiding you toward a more fulfilling life. On the other hand, therapy fosters a long-term relationship, delving into the depths of your experiences to navigate lasting personal growth. Explore the distinctive pathways of coaching and therapy to find the support that aligns with your unique needs and aspirations.

Coaching

In every session, we approach the work as if it's the only session, focusing on developing targeted solutions for your most immediate challenges.

• Feel overwhelmed by life's stressors and know there are actions you should be taking but find it challenging to implement them.

• Have engaged in therapy and now seek assistance in translating the insights gained into practical, actionable steps.

• Experience professional challenges and desire to discuss strategies with a professional coach who will encourage you to align your actions with your core values.

• Desire guidance to enhance your overall well-being and personal growth, seeking practical strategies to overcome obstacles and live a more fulfilling life.

Thriving With ADHD: Therapy and Coaching Support

Living with ADHD as an adult can feel overwhelming—but it doesn’t have to stay that way. Discover how therapy and coaching together can help you move from frustration to focus.

Therapy

In therapy, our aim is to build a lasting and meaningful relationship, working together consistently to address your challenges and foster sustained personal growth.

• Struggling to process and navigate through painful experiences from your past.

• Suspect you may be dealing with depression or anxiety and need support in understanding and managing these feelings.

• Looking to establish a long-term therapeutic relationship to navigate challenging situations such as a breakup or loss.

• Feeling strong emotions and uncertain about your needs, but drawn to the idea of speaking with a compassionate professional, especially a Black Girl Doctor like Dr. Akhu.