Home
About
Store
Learning Hub
Blog
Freebies
Mental Health
Work with Dr. A
Speaking
Therapy and Coaching
Soul Shift: The Path To Personal Freedom Group
Book Dr. Akhu
Blogs
Breathe Easy: Mastering Breath Control to Reduce Anxiety and Boost Performance in Business Presentations
Jul 24, 2024
Breathe Deep, Live Well: The Amazing Benefits of Deep Breathing for Your Health
Jul 10, 2024
Calm Amidst the Chaos: How I Empower NYC Hostage Negotiators with Mental Health Insights and Deep Breathing Techniques
Jul 03, 2024
Ten Signs Your Child's Stress Level May Be Too High
May 31, 2022
Categories
All Categories
adhd
black entrepreneurs
black lives matter
black maternal health
black mental health
black women
breath
breathing
burnout
career
change
commit to your goals
depression
diversity
failure
forgiveness
generational trauma
gratitude
holiday season
holidays
inner peace
internalized racism
juneteenth
limiting beliefs
mindfulness
mother-daughter relationships
optimism
pandemic
perfectionism
personal freedom
personal growth
positivity
productivity
racism
relationships
seasonal affective disorder
self-love
self-talk
self-worth
sexism
skincare
social comparison
societal pressures
staying present
stop gun violence
stress
stress in children
trauma
winter
winter blues
work life balance
workplace
Follow Us
Download our Breathing Techniques for Stress Reduction
12 Things Happy People Do Differently
Tips to help you increase your happiness.
Get Your Free Copy Now