Home About Store
Learning Hub
Blog Freebies Mental Health
Work with Dr. A
Training Therapy and Coaching
Partners
Sentient Solutions Police Training
Book Dr. Akhu

Blogs

The Science of Vacation: Why You Need Time Off (and How to Make It Work for You) Jun 11, 2025
When Stress Feels Overwhelming, Shift Your Mindset Apr 30, 2025
What to Do When Work Stress Follows You Home Apr 23, 2025
The Stress Cycle: What It Is and How to Complete It Daily Apr 16, 2025
How to Spot the Stress Response in Your Body (Before It Escalates) Apr 09, 2025
Beyond Deep Breaths: Practical Stress Management Tools That Work Apr 02, 2025
Breathe Easy: Mastering Breath Control to Reduce Anxiety and Boost Performance in Business Presentations Jul 24, 2024
Breathe Deep, Live Well: The Amazing Benefits of Deep Breathing for Your Health Jul 10, 2024
Calm Amidst the Chaos: How I Empower NYC Hostage Negotiators with Mental Health Insights and Deep Breathing Techniques Jul 03, 2024
Ten Signs Your Child's Stress Level May Be Too High May 31, 2022

Categories

Download our Breathing Techniques for Stress Reduction