Book Dr. Akhu

Gratitude and Self-Care: Nourishing Your Inner Self

gratitude Oct 25, 2023

Today, we're exploring the intersection of gratitude and self-care and how this powerful combination can nourish your inner self. As Black women, the practice of self-care is essential, and gratitude can be a cornerstone in this journey.

The Connection between Gratitude and Self-Care: Gratitude isn't just about thanking others; it's about appreciating yourself and your journey. A study by Rash et al. (2011) discovered that practicing gratitude is positively associated with higher levels of self-esteem and self-worth. For Black women, who often carry the weight of intersectional identities and unique stressors, nurturing self-esteem is vital.

Gratitude also fosters self-compassion. Neff (2003) found that gratitude is positively correlated with self-compassion, allowing individuals to be kinder and more forgiving to themselves in the face of stress and challenges.

Practical Self-Care Tips: To nourish your inner self through gratitude, consider the following self-care tips:

  • Gratitude Journaling for Self-Appreciation: Dedicate a section of your gratitude journal to appreciate your own strengths and qualities. Regularly acknowledging your accomplishments can boost self-esteem.
  • Mindful Self-Compassion Meditation: Incorporate self-compassion into your gratitude exercises. When you express gratitude, remember to include yourself. Practice self-compassion meditation to foster a kind and forgiving relationship with yourself.
  • Self-Care Rituals: Integrate gratitude into your self-care rituals. For instance, during your self-care time, express gratitude for the opportunity to care for yourself, acknowledging the importance of self-nurture.
  • Gratitude Affirmations for Self-Image: Create gratitude affirmations that focus on self-image and inner strength. Repeating these affirmations can reinforce positive self-perception, helping you better navigate stressors.

Conclusion: Gratitude, when applied to self-care, can nourish your inner self, enhance self-esteem, and promote self-compassion. For Black women, who often face unique stressors, these practices can be transformative. By incorporating gratitude into your daily self-care routine, you can empower yourself to better manage stress, nurture your inner self, and reclaim your self-worth.


  • Rash, J. A., Matsuba, M. K., & Prkachin, K. M. (2011). Gratitude and well-being: Who benefits the most from a gratitude intervention? Applied Psychology: Health and Well-Being, 3(3), 350-369.
  • Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223-250.