Book Dr. Akhu

Alignment and Happiness: 5 Tips for Living Authentically through Goal Commitment

commit to your goals Jan 02, 2024

Research consistently reinforces that individuals who commit to their goals are more likely to experience happiness. In a pivotal study by Lyubomirsky, Sheldon, and Schkade (2005), the authors emphasize a robust correlation between goal-setting and subjective well-being. Setting and diligently working towards meaningful objectives is a common factor among those reporting elevated levels of life satisfaction.

Building upon this foundation, Locke and Latham's (2002) goal-setting theory highlights the positive impact of explicit and challenging goals on motivation and overall satisfaction. The research underlines that individuals who align their goals with their values tend to experience a heightened sense of purpose and fulfillment.

Let me share a personal story encapsulating the transformative journey of aligning goals with values. A few years ago, I found myself navigating a complex professional landscape, achieving success by external standards but feeling a dissonance within. It was a moment of reckoning — an invitation to align my goals with my authentic self.

The journey of Values Clarification became instrumental. I embarked on introspection, identifying the core values that defined my true essence. It was a profound exercise that went beyond professional aspirations, touching the very core of my being.

Values Clarification: Embracing Authentic Alignment

Understanding the Power of Values Clarification:

Values Clarification is a process that involves identifying and prioritizing one's core values. These values serve as guiding principles, shaping decisions and actions. When goals align with these deeply held values, individuals experience a sense of authenticity and purpose, leading to increased happiness.

Research-backed Impact:

While specific studies on value clarification and happiness are limited, research in positive psychology emphasizes the importance of aligning goals with personal values. The psychological principle is the congruence between one's actions and intrinsic values, contributing to a more authentic and fulfilling life.

As I delved into Values Clarification, a remarkable transformation unfolded. The process clarified my professional goals and extended into various facets of my life. I identified values such as creativity, growth, and compassion, which external expectations had overshadowed.

Aligning my goals with these values became a compass, guiding me toward a more authentic and fulfilling existence. It wasn't about conforming to societal norms but embracing my unique journey, living in harmony with what truly mattered to me.

Inner Peace Tips: Embracing Values Clarification

1: Reflect on Core Values

Take dedicated time for self-reflection. Identify and prioritize the values that resonate deeply with you. These could be values related to relationships, personal development, contribution to society, or any other significant aspect.

2: Align Goals with Core Values

Evaluate your current goals in various life domains — career, relationships, and personal development. Ensure that these goals align with your core values. If there's a misalignment, consider adjusting or redefining your goals to reflect your authentic self better. 

3: Regularly Revisit Your Values

As life evolves, so do our values. Regularly revisit and reassess your core values. This ongoing process of Values Clarification ensures that your goals stay aligned with your authentic self.

4: Seek Professional Guidance

Consider seeking guidance from a coach like me. Professional support can provide insights and tools to navigate the process more effectively. I often do a "goals clarification exercise" with clients. It is fun, enlightening, and an excellent foundation for inner peace. Email me if you want to work together to clarify your goals at [email protected]

5: Integrate Values into Daily Choices

Bring your values into your daily decision-making process. Whether it's a career choice, a relationship decision, or how you spend your leisure time, consciously align your actions with your identified values. When you do, you will find it easier to make decisions with inner peace. 

In conclusion, the synergy between happiness and goal commitment is elevated when goals align with one's core values. Research affirms that individuals who live authentically, aligning their goals with their values, experience increased life satisfaction. Let my story serve as a testament to the transformative power of value clarification.

As you embark on your journey toward happiness, consider the actionable tip of Values Clarification. Reflect on your core values, align your goals authentically, and let the harmonious symphony of authenticity guide you toward a more fulfilling and joyful life.


Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111–131.

Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705–717.