Book Dr. Akhu

Gratitude as a Source of Empowerment: Reclaiming Your Inner Strength

gratitude Oct 25, 2023

Gratitude can be a source of empowerment for Black women. Gratitude, when embraced as a mindset and a practice, can help us reclaim our inner strength, heal from past traumas, and effectively reduce stress.

Empowerment through Gratitude:

Gratitude isn't merely about saying thank you; it's about recognizing and appreciating the strength within you. For Black women, who have often been marginalized and faced systemic challenges, embracing gratitude is a way of reclaiming power and self-determination. Studies have shown that gratitude can be positively associated with a greater sense of control over one's life and feelings of empowerment (Kashdan & Breen, 2007).

Reclaiming Inner Strength:

To harness the power of gratitude for empowerment, consider the following:

  1. Gratitude for Resilience: Express gratitude for your resilience and the strength that has allowed you to overcome adversity. Recognize the power within you to navigate challenges.
  2. Gratitude for Self-Empowerment: Acknowledge the role gratitude plays in empowering you to take control of your life. Reflect on how gratitude has shaped your sense of agency.
  3. Gratitude Affirmations for Empowerment: Create gratitude affirmations that focus on empowerment and self-determination. Repeating these affirmations can reinforce your sense of inner strength.

Gratitude is not just a warm, fuzzy feeling; it's a source of empowerment. For Black women, embracing gratitude can be a transformative process, allowing us to heal, grow, and take control of our narratives. By actively practicing gratitude, we can reclaim our inner strength, reduce stress, and approach life with resilience and a sense of empowerment.


  1. Kashdan, T. B., & Breen, W. E. (2007). Materialism and diminished well-being: Experiential avoidance as a mediating mechanism. Journal of Social and Clinical Psychology, 26(5), 521-539.